Backpacker’s Pantry Three Sisters Southwestern Quinoa & Beans – Freeze Dried Backpacking & Camping Food – Emergency Food – 18 Grams of Protein, Vegan, Gluten-Free – 1 Count

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. We never skimp on the spices either — each mouthful will be jam-packed with flavor. “Cooking” your Three Sisters Stew requires boiling water and 15-20 minutes, so you’ll have plenty of time for your favorite camp activities.

A TASTE OF ADVENTURE. Enjoy straight-from-the-kitchen taste wherever you are with our Three Sisters Stew. Whether you’re camping, backpacking, or spending the day on the lake, a taste of home is just minutes away.
A CAMPING ESSENTIAL. Our selection of premium freeze-dried and dehydrated meals are lightweight, portable, and easily fit in your pack. No prep necessary means they’re perfect for hiking, fishing, or storing away as a shelf-stable emergency meal.
PACKED WITH PROTEIN. Corn, black beans, and squash combined with quinoa and brown rice makes a warm and hearty meal for any adventure.
KITCHEN TABLE COMFORT. Warm your soul and your stomach with this easy meal designed to fuel your outdoor adventure and feed your spirit. Our quick and easy veggie stew with whole grains contains 18 grams of protein to keep you going strong.
ALWAYS PREPARED. Our ready to eat meals are shelf-stable, making them the ideal emergency food supply to stock up on. Whether you’re stocking up for natural disasters, the next pandemic, the occasional power outage, or just in case, we’ve got you covered.